Marilyn Marston 30:06 SkiErg
4,190
Meters
30:06.7
Time
3:35.5
Pace
212
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 53 |
| Stroke Count | 1616 |
| Drag Factor | 70 |
March 15, 2026 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,190 | 3:35.5 | 35 | 420 | 212 | 53 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 38 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 71 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 37 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 71 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 37 |
| 30:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 70 |
| 30:06.7 | 3 | 18:36.6 | 0 | 300 | 1 | 0 |
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Workout Graph
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