Marilyn Marston 30:06 SkiErg
4,215
Meters
30:06.8
Time
3:34.3
Pace
213
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 53 |
| Stroke Count | 1629 |
| Drag Factor | 70 |
March 16, 2026 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,215 | 3:34.3 | 36 | 422 | 213 | 53 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 37 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 72 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 36 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 71 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 37 |
| 30:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 72 |
| 30:06.8 | 5 | 11:20.0 | 1 | 303 | 1 | 0 |
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Workout Graph
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