Marilyn Marston 30:06 SkiErg
4,182
Meters
30:06.2
Time
3:35.9
Pace
211
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 53 |
| Stroke Count | 1620 |
| Drag Factor | 70 |
March 19, 2026 09:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,182 | 3:35.9 | 35 | 419 | 211 | 53 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 38 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 72 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 36 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 71 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 35 |
| 30:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 72 |
| 30:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.