Marilyn Marston 30:06 SkiErg
4,183
Meters
30:06.5
Time
3:35.9
Pace
211
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 41 |
| Stroke Count | 1260 |
| Drag Factor | 73 |
March 21, 2026 12:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,183 | 3:35.9 | 35 | 419 | 211 | 41 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 37 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 35 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 36 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 35 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 73 |
| 30:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 36 |
| 30:06.5 | 9 | 6:01.1 | 7 | 325 | 1 | 0 |
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Workout Graph
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