Marilyn Marston 30:06 SkiErg
4,194
Meters
30:06.6
Time
3:35.3
Pace
212
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 47 |
| Stroke Count | 1448 |
| Drag Factor | 71 |
March 22, 2026 09:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,194 | 3:35.3 | 35 | 420 | 212 | 47 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 39 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 71 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 37 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 70 |
| 25:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 36 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 36 |
| 30:06.6 | 12 | 4:35.0 | 17 | 357 | 1 | 0 |
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Workout Graph
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