Marilyn Marston 30:07 SkiErg
4,107
Meters
30:07.0
Time
3:39.9
Pace
209
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 48 |
| Stroke Count | 1470 |
| Drag Factor | 80 |
June 24, 2026 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,107 | 3:39.9 | 33 | 416 | 209 | 48 |
| 5:00.0 | 740 | 3:22.7 | 42 | 432 | 36 | 32 |
| 10:00.0 | 618 | 4:02.7 | 24 | 396 | 33 | 67 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 31 |
| 20:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 66 |
| 25:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 31 |
| 30:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 66 |
| 30:07.0 | 11 | 5:18.1 | 11 | 514 | 1 | 10 |
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Workout Graph
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