Marilyn Marston 30:06 SkiErg
4,157
Meters
30:06.5
Time
3:37.2
Pace
211
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 48 |
| Stroke Count | 1468 |
| Drag Factor | 107 |
July 06, 2026 08:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,157 | 3:37.2 | 34 | 420 | 211 | 48 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 32 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 67 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 31 |
| 20:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 67 |
| 25:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 29 |
| 30:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 67 |
| 30:06.5 | 10 | 5:25.0 | 10 | 553 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.