Marilyn Marston 30:06 SkiErg
4,234
Meters
30:06.4
Time
3:33.3
Pace
214
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 48 |
| Stroke Count | 1450 |
| Drag Factor | 108 |
July 07, 2026 08:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,234 | 3:33.3 | 36 | 426 | 214 | 48 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 29 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 67 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 31 |
| 20:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 67 |
| 25:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 30 |
| 30:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 66 |
| 30:06.4 | 8 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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