Marilyn Marston 30:06 SkiErg
4,120
Meters
30:06.2
Time
3:39.1
Pace
209
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 106 |
July 09, 2026 07:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,120 | 3:39.1 | 33 | 416 | 209 | 48 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 31 |
| 10:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 66 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 29 |
| 20:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 67 |
| 25:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 32 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 67 |
| 30:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 0 |
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Workout Graph
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