Marilyn Marston 30:06 SkiErg
4,191
Meters
30:06.8
Time
3:35.5
Pace
212
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 48 |
| Stroke Count | 1473 |
| Drag Factor | 106 |
July 10, 2026 08:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,191 | 3:35.5 | 35 | 422 | 212 | 48 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 32 |
| 10:00.0 | 625 | 4:00.0 | 25 | 396 | 33 | 67 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 31 |
| 20:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 66 |
| 25:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 32 |
| 30:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 67 |
| 30:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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