Marilyn Marston 30:07 SkiErg
4,157
Meters
30:07.7
Time
3:37.4
Pace
211
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 49 |
| Stroke Count | 1506 |
| Drag Factor | 82 |
July 11, 2026 09:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,157 | 3:37.4 | 34 | 420 | 211 | 49 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 32 |
| 10:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 69 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 32 |
| 20:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 68 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 32 |
| 30:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 68 |
| 30:07.7 | 10 | 6:25.0 | 6 | 467 | 1 | 0 |
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Workout Graph
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