Marilyn Marston 30:06 SkiErg
4,139
Meters
30:06.4
Time
3:38.2
Pace
210
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 49 |
| Stroke Count | 1490 |
| Drag Factor | 107 |
July 12, 2026 09:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,139 | 3:38.2 | 34 | 418 | 210 | 49 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 33 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 67 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 32 |
| 20:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 68 |
| 25:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 31 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 68 |
| 30:06.4 | 7 | 7:37.1 | 4 | 312 | 0 | 0 |
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Workout Graph
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