Marilyn Marston 30:06 SkiErg
4,228
Meters
30:06.2
Time
3:33.5
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 49 |
| Stroke Count | 1491 |
| Drag Factor | 84 |
July 13, 2026 08:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,228 | 3:33.5 | 36 | 428 | 215 | 49 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 33 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 67 |
| 15:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 32 |
| 20:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 68 |
| 25:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 32 |
| 30:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 67 |
| 30:06.2 | 9 | 5:44.4 | 9 | 580 | 1 | 0 |
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Workout Graph
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