Marilyn Marston 30:06 SkiErg
4,198
Meters
30:06.4
Time
3:35.1
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 84 |
July 14, 2026 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,198 | 3:35.1 | 35 | 424 | 213 | 48 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 33 |
| 10:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 67 |
| 15:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 30 |
| 20:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 67 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 29 |
| 30:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 66 |
| 30:06.4 | 8 | 6:40.0 | 5 | 318 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.