Marilyn Marston 30:10 SkiErg
4,153
Meters
30:10.8
Time
3:38.0
Pace
211
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 47 |
| Stroke Count | 1443 |
| Drag Factor | 83 |
July 15, 2026 08:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 4,153 | 3:38.0 | 34 | 419 | 211 | 47 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 30 |
| 10:00.0 | 626 | 3:59.6 | 25 | 396 | 33 | 65 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 30 |
| 20:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 66 |
| 25:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 29 |
| 30:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 67 |
| 30:10.8 | 16 | 5:37.5 | 9 | 333 | 1 | 27 |
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Workout Graph
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