Marilyn Marston 30:06 SkiErg
4,100
Meters
30:06.4
Time
3:40.2
Pace
208
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 47 |
| Stroke Count | 1437 |
| Drag Factor | 82 |
July 17, 2026 08:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,100 | 3:40.2 | 33 | 414 | 208 | 47 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 30 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 66 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 29 |
| 20:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 66 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 30 |
| 30:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 66 |
| 30:06.4 | 8 | 6:40.0 | 5 | 318 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.