Marilyn Marston 30:06 SkiErg
4,132
Meters
30:06.6
Time
3:38.6
Pace
210
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 48 |
| Stroke Count | 1460 |
| Drag Factor | 107 |
July 18, 2026 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,132 | 3:38.6 | 34 | 418 | 210 | 48 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 32 |
| 10:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 68 |
| 15:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 30 |
| 20:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 66 |
| 25:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 31 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 64 |
| 30:06.6 | 2 | 27:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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