Marilyn Marston 30:08 SkiErg
4,208
Meters
30:08.1
Time
3:34.8
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 48 |
| Stroke Count | 1466 |
| Drag Factor | 108 |
July 19, 2026 10:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,208 | 3:34.8 | 35 | 424 | 213 | 48 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 32 |
| 10:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 67 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 31 |
| 20:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 66 |
| 25:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 30 |
| 30:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 66 |
| 30:08.1 | 11 | 6:08.1 | 7 | 324 | 0 | 10 |
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Workout Graph
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