Marilyn Marston 30:06 SkiErg
4,164
Meters
30:06.8
Time
3:36.9
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 49 |
| Stroke Count | 1479 |
| Drag Factor | 82 |
July 27, 2026 09:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,164 | 3:36.9 | 34 | 422 | 212 | 49 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 31 |
| 10:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 67 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 32 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 68 |
| 25:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 30 |
| 30:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 68 |
| 30:06.8 | 11 | 5:09.0 | 12 | 529 | 1 | 0 |
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