Marilyn Marston 30:06 SkiErg
4,244
Meters
30:06.2
Time
3:32.7
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 82 |
July 28, 2026 09:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,244 | 3:32.7 | 36 | 428 | 215 | 49 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 32 |
| 10:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 67 |
| 15:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 31 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 67 |
| 25:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 32 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 68 |
| 30:06.2 | 9 | 5:44.4 | 9 | 580 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.