Marilyn Marston 30:06 SkiErg
4,274
Meters
30:06.7
Time
3:31.3
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 49 |
| Stroke Count | 1507 |
| Drag Factor | 107 |
July 29, 2026 09:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,274 | 3:31.3 | 37 | 430 | 216 | 49 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 32 |
| 10:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 68 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 |
| 20:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 68 |
| 25:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 32 |
| 30:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 69 |
| 30:06.7 | 10 | 5:35.0 | 9 | 332 | 0 | 0 |
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Workout Graph
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