Marilyn Marston 30:05 SkiErg
4,205
Meters
30:05.9
Time
3:34.7
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 48 |
| Stroke Count | 1471 |
| Drag Factor | 82 |
July 30, 2026 08:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,205 | 3:34.7 | 35 | 424 | 213 | 48 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 32 |
| 10:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 67 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 30 |
| 20:00.0 | 619 | 4:02.3 | 25 | 396 | 33 | 66 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 31 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 68 |
| 30:05.9 | 9 | 5:27.7 | 10 | 334 | 0 | 0 |
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Workout Graph
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