Marilyn Marston 30:07 SkiErg
4,159
Meters
30:07.7
Time
3:37.3
Pace
211
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 51 |
| Stroke Count | 1546 |
| Drag Factor | 82 |
July 31, 2026 08:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,159 | 3:37.3 | 34 | 420 | 211 | 51 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 33 |
| 10:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 70 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 37 |
| 20:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 68 |
| 25:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 32 |
| 30:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 69 |
| 30:07.7 | 14 | 4:35.0 | 17 | 467 | 1 | 23 |
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Workout Graph
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