Marilyn Marston 30:06 SkiErg
4,300
Meters
30:06.7
Time
3:30.0
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 48 |
| Stroke Count | 1477 |
| Drag Factor | 84 |
August 01, 2026 10:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,300 | 3:30.0 | 38 | 432 | 217 | 48 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 32 |
| 10:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 68 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 30 |
| 20:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 67 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 30:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 67 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 | 0 | 0 |
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Workout Graph
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