Marilyn Marston 30:21 SkiErg
4,263
Meters
30:21.8
Time
3:33.6
Pace
216
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 49 |
| Stroke Count | 1503 |
| Drag Factor | 81 |
August 03, 2026 09:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 4,263 | 3:33.6 | 36 | 426 | 216 | 49 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 32 |
| 10:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 68 |
| 15:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 32 |
| 20:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 67 |
| 25:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 32 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 66 |
| 30:21.8 | 43 | 4:13.4 | 21 | 330 | 2 | 50 |
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Workout Graph
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