Marilyn Marston 30:06 SkiErg
4,217
Meters
30:06.5
Time
3:34.1
Pace
214
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 80 |
August 04, 2026 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,217 | 3:34.1 | 36 | 426 | 214 | 48 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 31 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 66 |
| 15:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 31 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 67 |
| 25:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 30 |
| 30:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 68 |
| 30:06.5 | 8 | 6:46.2 | 5 | 553 | 1 | 0 |
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Workout Graph
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