Marilyn Marston 30:06 SkiErg
4,134
Meters
30:06.8
Time
3:38.5
Pace
210
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 49 |
| Stroke Count | 1485 |
| Drag Factor | 105 |
August 05, 2026 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,134 | 3:38.5 | 34 | 418 | 210 | 49 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 33 |
| 10:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 68 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 31 |
| 20:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 65 |
| 25:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 31 |
| 30:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 68 |
| 30:06.8 | 6 | 9:26.6 | 2 | 306 | 0 | 0 |
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Workout Graph
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