Marilyn Marston 30:06 SkiErg
4,307
Meters
30:06.7
Time
3:29.7
Pace
218
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 50 |
| Stroke Count | 1519 |
| Drag Factor | 107 |
August 06, 2026 09:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,307 | 3:29.7 | 38 | 434 | 218 | 50 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 33 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 69 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 32 |
| 20:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 68 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 32 |
| 30:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 69 |
| 30:06.7 | 10 | 5:35.0 | 9 | 537 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.