Marilyn Marston 30:06 SkiErg
4,305
Meters
30:06.9
Time
3:29.8
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 50 |
| Stroke Count | 1525 |
| Drag Factor | 82 |
August 08, 2026 12:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,305 | 3:29.8 | 38 | 432 | 217 | 50 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 33 |
| 10:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 70 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 33 |
| 20:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 69 |
| 25:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 32 |
| 30:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 68 |
| 30:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.