Marilyn Marston 30:06 SkiErg
4,249
Meters
30:06.9
Time
3:32.6
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 50 |
| Stroke Count | 1520 |
| Drag Factor | 106 |
August 09, 2026 10:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,249 | 3:32.6 | 36 | 428 | 215 | 50 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 33 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 69 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 33 |
| 20:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 69 |
| 25:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 32 |
| 30:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 68 |
| 30:06.9 | 9 | 6:23.3 | 6 | 521 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.