Marilyn Marston 30:06 SkiErg
4,204
Meters
30:06.7
Time
3:34.8
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 50 |
| Stroke Count | 1527 |
| Drag Factor | 107 |
September 08, 2026 09:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,204 | 3:34.8 | 35 | 424 | 213 | 50 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 34 |
| 10:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 69 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 33 |
| 20:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 68 |
| 25:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 32 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 69 |
| 30:06.7 | 10 | 5:35.0 | 9 | 332 | 0 | 0 |
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Workout Graph
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