Marilyn Marston 30:04 SkiErg
4,237
Meters
30:04.6
Time
3:32.9
Pace
214
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 50 |
| Stroke Count | 1525 |
| Drag Factor | 108 |
September 09, 2026 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 4,237 | 3:32.9 | 36 | 426 | 214 | 50 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 34 |
| 10:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 69 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 33 |
| 20:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 69 |
| 25:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 32 |
| 30:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 67 |
| 30:04.6 | 6 | 6:23.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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