Marilyn Marston 30:06 SkiErg
4,207
Meters
30:06.2
Time
3:34.6
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 50 |
| Stroke Count | 1525 |
| Drag Factor | 109 |
September 10, 2026 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,207 | 3:34.6 | 35 | 424 | 213 | 50 |
| 5:00.0 | 759 | 3:17.6 | 45 | 444 | 37 | 34 |
| 10:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 68 |
| 15:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 33 |
| 20:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 69 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 33 |
| 30:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 69 |
| 30:06.2 | 9 | 5:44.4 | 9 | 580 | 1 | 0 |
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Workout Graph
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