Marilyn Marston 30:06 SkiErg
4,361
Meters
30:06.4
Time
3:27.1
Pace
221
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 50 |
| Stroke Count | 1539 |
| Drag Factor | 109 |
October 31, 2026 10:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,361 | 3:27.1 | 39 | 440 | 221 | 50 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 35 |
| 10:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 68 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 35 |
| 20:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 69 |
| 25:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 33 |
| 30:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 67 |
| 30:06.4 | 10 | 5:20.0 | 11 | 562 | 1 | 0 |
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Workout Graph
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