Marilyn Marston 30:06 SkiErg
4,392
Meters
30:06.6
Time
3:25.6
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 50 |
| Stroke Count | 1532 |
| Drag Factor | 84 |
November 01, 2026 11:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,392 | 3:25.6 | 40 | 444 | 223 | 50 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 34 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 68 |
| 15:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 33 |
| 20:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 69 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 33 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 69 |
| 30:06.6 | 8 | 6:52.5 | 5 | 545 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.