Marilyn Marston 30:06 SkiErg
4,289
Meters
30:06.3
Time
3:30.5
Pace
218
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 50 |
| Stroke Count | 1518 |
| Drag Factor | 86 |
November 02, 2026 09:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,289 | 3:30.5 | 37 | 434 | 218 | 50 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 34 |
| 10:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 69 |
| 15:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 32 |
| 20:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 68 |
| 25:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 33 |
| 30:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 68 |
| 30:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 10 |
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Workout Graph
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