Marilyn Marston 30:06 SkiErg
4,418
Meters
30:06.7
Time
3:24.4
Pace
224
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 49 |
| Stroke Count | 1494 |
| Drag Factor | 84 |
November 05, 2026 09:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,418 | 3:24.4 | 41 | 446 | 224 | 49 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 33 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 68 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 33 |
| 20:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 65 |
| 25:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 33 |
| 30:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 67 |
| 30:06.7 | 3 | 18:36.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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