Marilyn Marston 30:06 SkiErg
4,336
Meters
30:06.4
Time
3:28.3
Pace
220
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 51 |
| Stroke Count | 1539 |
| Drag Factor | 107 |
November 07, 2026 11:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,336 | 3:28.3 | 39 | 438 | 220 | 51 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 34 |
| 10:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 68 |
| 15:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 33 |
| 20:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 70 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 34 |
| 30:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 69 |
| 30:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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