Marilyn Marston 30:06 SkiErg
4,386
Meters
30:06.2
Time
3:25.9
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 50 |
| Stroke Count | 1521 |
| Drag Factor | 107 |
November 09, 2026 09:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,386 | 3:25.9 | 40 | 444 | 223 | 50 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 34 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 67 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 33 |
| 20:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 67 |
| 25:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 33 |
| 30:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 69 |
| 30:06.2 | 10 | 5:10.0 | 12 | 580 | 1 | 0 |
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Workout Graph
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