Marilyn Marston 30:07 SkiErg
4,376
Meters
30:07.7
Time
3:26.5
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 50 |
| Stroke Count | 1526 |
| Drag Factor | 83 |
November 10, 2026 09:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,376 | 3:26.5 | 40 | 440 | 221 | 50 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 34 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 69 |
| 15:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 33 |
| 20:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 68 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 33 |
| 30:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 68 |
| 30:07.7 | 10 | 6:25.0 | 6 | 321 | 0 | 0 |
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Workout Graph
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