Marilyn Marston 30:14 SkiErg
4,447
Meters
30:14.5
Time
3:24.0
Pace
225
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 51 |
| Stroke Count | 1544 |
| Drag Factor | 84 |
November 11, 2026 09:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 4,447 | 3:24.0 | 41 | 446 | 225 | 51 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 36 |
| 10:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 70 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 34 |
| 20:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 70 |
| 25:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 34 |
| 30:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 64 |
| 30:14.5 | 28 | 4:18.9 | 20 | 496 | 2 | 27 |
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Workout Graph
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