Marilyn Marston 30:21 SkiErg
4,376
Meters
30:21.7
Time
3:28.1
Pace
222
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 48 |
| Stroke Count | 1458 |
| Drag Factor | 84 |
November 12, 2026 09:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.7 | 4,376 | 3:28.1 | 39 | 438 | 222 | 48 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 34 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 62 |
| 15:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 33 |
| 20:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 64 |
| 25:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 33 |
| 30:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 64 |
| 30:21.7 | 45 | 4:01.1 | 25 | 331 | 2 | 35 |
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Workout Graph
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