Marilyn Marston 30:06 SkiErg
4,266
Meters
30:06.9
Time
3:31.7
Pace
218
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 48 |
| Stroke Count | 1451 |
| Drag Factor | 107 |
November 14, 2026 10:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,266 | 3:31.7 | 37 | 434 | 218 | 48 |
| 5:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 32 |
| 10:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 64 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 33 |
| 20:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 63 |
| 25:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 33 |
| 30:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 65 |
| 30:06.9 | 11 | 5:13.6 | 11 | 521 | 1 | 0 |
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Workout Graph
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