Marilyn Marston 45:08 SkiErg
6,971m
Meters
45:08.1
Time
3:14.2
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 52 |
| Stroke Count | 2351 |
| Drag Factor | 104 |
November 28, 2020 10:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 6,971m | 3:14.2 | 48 | 464 | 52 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 36 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 70 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 35 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 72 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 36 |
| 30:00.0 | 676m | 3:41.8 | 32 | 410 | 70 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 35 |
| 40:00.0 | 699m | 3:34.5 | 35 | 421 | 42 |
| 45:00.0 | 718m | 3:28.9 | 38 | 432 | 73 |
| 45:08.1 | 16m | 4:13.1 | 22 | 374 | 22 |
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Workout Graph
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