Marilyn Marston 45:06 SkiErg
6,938m
Meters
45:06.7
Time
3:15.0
Pace
345
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 53 |
| Stroke Count | 2413 |
| Drag Factor | 111 |
November 29, 2020 12:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 6,938m | 3:15.0 | 47 | 462 | 53 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 37 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 79 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 37 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 70 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 36 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 75 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 34 |
| 40:00.0 | 711m | 3:30.9 | 37 | 428 | 44 |
| 45:00.0 | 722m | 3:27.7 | 39 | 434 | 69 |
| 45:06.7 | 10m | 5:35.0 | 9 | 332 |
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Workout Graph
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