Marilyn Marston 47:06 SkiErg
7,409m
Meters
47:06.2
Time
3:10.7
Pace
372
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 53 |
| Stroke Count | 2533 |
| Drag Factor | 115 |
November 30, 2020 10:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.2 | 7,409m | 3:10.7 | 50 | 473 | 53 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 36 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 74 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 36 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 74 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 35 |
| 30:00.0 | 676m | 3:41.8 | 32 | 410 | 74 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 36 |
| 40:00.0 | 727m | 3:26.3 | 40 | 437 | 45 |
| 45:00.0 | 740m | 3:22.7 | 42 | 444 | 69 |
| 47:06.2 | 305m | 3:26.8 | 40 | 436 | 64 |
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Workout Graph
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