Marilyn Marston 45:08 SkiErg
7,100m
Meters
45:08.3
Time
3:10.7
Pace
354
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 53 |
| Stroke Count | 2397 |
| Drag Factor | 103 |
December 07, 2020 10:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 7,100m | 3:10.7 | 50 | 473 | 53 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 37 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 74 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 36 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 73 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 37 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 70 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 37 |
| 40:00.0 | 725m | 3:26.8 | 40 | 436 | 71 |
| 45:00.0 | 730m | 3:25.4 | 40 | 438 | 46 |
| 45:08.3 | 9m | 7:41.1 | 4 | 312 |
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Workout Graph
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