Marilyn Marston 47:07 SkiErg
7,356m
Meters
47:07.3
Time
3:12.1
Pace
370
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 52 |
| Stroke Count | 2488 |
| Drag Factor | 124 |
December 13, 2020 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.3 | 7,356m | 3:12.1 | 49 | 469 | 52 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 38 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 73 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 36 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 73 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 35 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 70 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 38 |
| 40:00.0 | 702m | 3:33.6 | 36 | 423 | 73 |
| 45:00.0 | 735m | 3:24.0 | 41 | 441 | 46 |
| 47:07.3 | 409m | 2:35.6 | 93 | 619 | 39 |
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Workout Graph
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