Marilyn Marston 50:07 SkiErg
7,600m
Meters
50:07.5
Time
3:17.8
Pace
378
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 53 |
| Stroke Count | 2696 |
| Drag Factor | 101 |
December 19, 2020 10:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.5 | 7,600m | 3:17.8 | 45 | 455 | 53 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 37 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 72 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 38 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 76 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 40 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 74 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 36 |
| 40:00.0 | 707m | 3:32.1 | 37 | 426 | 45 |
| 45:00.0 | 693m | 3:36.4 | 35 | 418 | 70 |
| 50:00.0 | 828m | 3:01.1 | 59 | 502 | 50 |
| 50:07.5 | 13m | 4:48.4 | 15 | 350 | 9 |
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Workout Graph
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