Marilyn Marston 1:00:07 SkiErg
9,524m
Meters
1:00:07.3
Time
3:09.3
Pace
479
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 52 |
| Stroke Count | 3163 |
| Drag Factor | 101 |
December 23, 2020 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 9,524m | 3:09.3 | 52 | 477 | 52 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 37 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 72 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 37 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 70 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 36 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 70 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 35 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 45 |
| 45:00.0 | 694m | 3:36.1 | 35 | 419 | 68 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 53 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 35 |
| 1:00:00.0 | 725m | 3:26.8 | 40 | 436 | 75 |
| 1:00:07.3 | 8m | 7:36.2 | 4 | 312 |
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